Fears!

People are scared of different things and being scared is natural and ok.

If you think your fear is lame and silly just think that you are not the only one who feels that way. Many people will feel like that and you need to know that it is ok to feel that way.

If there is a situation where you can't get away from your fear, for example if your scared of loud noises and a teacher is shouting you can either fight your fear or flight it (get away from it). To fight it you need to try and calm yourself down by taking deep breathes. You may think that that just applies to loud noises but with any fear if you take deep breathes it helps to calm you down.

Please remember it is ok to have fears, everyone has them.

Enjoy life!