self confidence and anxiety

Hi guys,

This is a bit of an advice post and it's a colab with Ellie and you can check out what she has written about this topic here!! Anyway lets get into it.

1.  If you are in a tough situation and you feel stressed try to take deep breaths. Breathe in and out slowly and it will calm you down.

2. Train your brain to think positive thoughts instead of negative ones e.g.  Instead of saying - She's so smart, I will never be that smart say - I will try my hardest and that is all that matters.

3. When you feel upset about your self image try to ignore the media which influences many people. Think that you are you and people appreciate that.

I hope you enjoyed this post, remember to check out Ellie's blog and youtube and i will see you again very soon,

Bye xxx